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Dental Hygiene in Provo
Dental hygiene in Provo is one of the most important ways to take care of your body. It is easy to do, but yet people still have problems with it. We, your Provo Dentist, want to tell you exactly how to take care of yourself in order to have beautiful teeth.
- Brushing your teeth is the most important part of dental hygiene in Provo so you have to make sure you do it right. When brushing your teeth you want to be sure to decide on a routine that you can remember so that you do not miss even an inch of your mouth. Your brush should be at about a 45-degree angle. Glide the brush across the front, back, and bottom of your teeth while moving your brush in a tiny circular motion. Make sure to scrub your back teeth very well so that plaque can't build up. When you are finish scrubbing both your top and bottom teeth, you will then move on to scrubbing your tongue. Move the brush up and down your tongue allowing you to brush the top of the tongue as far back as possible. Brushing your teeth should take you about 3 minutes to show you did a good thorough cleaning. This should be done at least 2 times a day, but no more than 3 times, because brushing your teeth too often could cause damage to your gums.
- Flossing in another important part of dental hygiene in Provo. Cut a piece of floss that is about 18" long. Grab the floss with your two pointer fingers leaving about a 3" gab between. Use these 3" of floss to slide in between each tooth. Make sure you are gently sliding the floss up into the top of the tooth where it meets the gum line. Follow each tooth around so that you take out any guck from between the teeth and up next to the gum line. Often times people forget to floss and can go days without flossing. It is very important that you remember that flossing is important in dental hygiene in Provo.
If you would like to see more images explain how to brush and floss your teeth, please visit this website: http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Oral-Hygiene/Oral-Hygiene-Basics/article/What-is-Good-Oral-Hygiene.cvsp
Basic Oral Hygiene in Provo
Besides actually brushing and flossing your teeth, there are other factors in basic oral hygiene in Provo. You need to choose the right toothbrush. It can be confusing which brush to use since there are so many to choose from. That is why we want to help give you tips on basic oral hygiene in Provo; so you don't have to be confused. When choosing a toothbrush, you want to go for a soft-bristled brush. Soft-bristled brushes will help remove plaque and germs while still being gentle with your gums. As far as size and shape go, it doesn't matter. As long as your toothbrush is able to do a great job scrubbing your back teeth than it won't make a difference. Now remember, a toothbrush doesn't last for years. You should replace your toothbrush at least every three months or until the bristles start to wear down. Toothpaste is also something that there are several brands. So how do you know which one to pick? Well, honestly, they are probably all good. As long as your toothpaste contains fluoride it will do the job for you. When you go to put the toothpaste on your brush, you actually only need a glob of paste about the size of a pea. This will save you money and fewer trips to the grocery store for toothpaste. If you are looking for a toothpaste that will whiten your teeth, it is actually more effective to attend a dentist to do the simple procedure. Our office here in Provo, is very experienced in the teeth whitening department. It is easy to do and affordable.
We hope that these tips were useful for you in your basic oral hygiene here in Provo. Please feel to contact our office if you have any questions or concerns with your dental hygiene in Provo.
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